Brazilian-Capoeira-Ab-Workout-Brett-Hoebel

Core Power Hour

      Fun but challenging; Core Power Hour is a hard-core abdominal workout. This class focuses on chiseling and flattening the abs.

While strengthening the core through dance, cardio, floor and chair exercises.  You are sure to enjoy Kimmie’s high energy and encouraging enthusiasm!    

Every Monday at 6:30 pm  (Don’t forget your towel and a yoga mat if you have one)DanceFitness

tales_vendsCore Power Hour