Bootybarre: “Anybody that practices Bootybarre will tell you that dancers earn their body. When it comes to lifting, tightening, toning and working up a sweat (elegantly) there is no better way to burn than at the barre.” This fun workout fuses techniques from Ballet, Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
Teresa, Kimmi & Lindsay will be teaching “Flex & Flow”~”Arms Plus” ~ “Barre Isometric” ~ & Abs, Back, Extension & Flexibility” All classes are designed for the beginner as well as advanced. Not only are these classes great for blasting away fat and cellulite and lifting and firming the “booty” but they are also amazing for anyone with joint and flexibility issues.
Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level. bootybarre is in over 25 different countries!