Personal Trainer and Strength & Conditioning Specialist
Personal training (strength training, weight training, toning, weight loss, flexibility)
Athletic training (speed development, agility, conditioning, quickness, power lifting, and plyometrics)*Athletes may be from 9 years old up to collegiate or professional ranks
Certified Personal Trainer
Personal training(strength training, muscle endurance, weight training, toning, weight loss, and flexibility)
Athletic training (speed development, agility, conditioning, quickness, power lifting, and plyometrics) Group Fitness (M.O.A.B.S!)
Certified in Kettle Bell and Suspension Training
Ultra Barre Instructor
Shannon is a senior at East Carolina University from Garner, North Carolina. She is currently working towards her BFA in Dance Performance and loves to share her passion for dance and fitness through teaching and coaching. She recently became certified in UltraBarre but has been practicing for over three years. Shannon is excited to continue her journey of health and exercise at InTone Fitness.
Instructor, Silver Sneakers/Zumba
Certified Personal Trainer Instructor, Kickboxing
“There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”-Bruce Lee
AFAA CPT, Instructor, Barre Basics & The Bootybarre
I am highly skilled and have trained for about 8 years in Boxing, Wrestling, Brazilian Ju-Jitsu, Kick Boxing, and I am familiar with Muy Thai due to my brief 1.5 years of training. I have been doing personal boxing training for adults and kids, some with special needs and also the under privileged. I have been doing one on one training session for about 2 years, and have recently begun doing group class at title boxing.
I’m currently am undefeated in MMA (8-0). I am the undefeated Battle of the South titleholder in both the 185lb weight class and the 205lb weight class. I also hold The World Kickboxing Association title of USA National Champion in Thai Boxing, which earned me a place on the US team for the World Championship tournament. During my career with MMA I have received 4 other titles/ championships including; 185lb King of Jacksonville title, 205lb King of Jacksonville, and the 185lb XFC Championship title.
My goal is to help others maintain their fitness goals, as well as accomplish their fitness goals. As someone who was over weight, I have personally over-come what was one of the most difficult battles of my life. It is important to me to encourage and support others fighting the same battle! It is also my goal to teach others the art of fighting that has become such a big part of my life.
I have included a link to my highlight videos from my early fights, you can find my other videos via this link as well. I look forward to helping all of you become unstoppable!
Certified Zumba Instructor
Certified Personal Trainer